About
hello! i’m Vigor
Welcome to Vigor—your online sanctuary for mindful living and embodied wellness. I’m a certified yoga, breathwork, and wellness coach dedicated to helping you feel grounded, present, and whole.
This space was created for those seeking more than just a workout. Here, we blend movement with meaning, stillness with strength, and self-care with sustainability. Whether you’re stepping onto the mat for the first time or returning after a long pause, you’re welcome here exactly as you are.
Let’s build a life rooted in awareness, calm, and conscious connection.
Our Teachers
Founder
Taryn Abbott
Taryn is a yoga educator and holistic lifestyle coach with over 10 years of experience. She specializes in trauma-informed movement and believes that healing begins with the breath.
Our team
Yoga
Taryn Abbott
Gentle and empowering sessions to deepen your body awareness and flexibility.
nutrition
Amara Patel
A food-first approach to energy, balance, and nourishing routines that feel good.
meditation
Leo Tanaka
Breath-centred meditations that bring focus, calm, and clarity.
pilaties
Briana Cole
Core strength and mindful movement to align posture and build resilience.
Our values
At Vigor, we’re rooted in conscious, heart-centered principles that guide everything we do
Intentional Living
We believe in slowing down, tuning in, and making choices that nourish the whole self.
Accessibility for All
Our classes and content are created to be welcoming, adaptive, and body-positive.
Sustainable Wellness
Healing isn't a quick fix—it’s a lifelong practice. We support long-term growth over short-term trends.