Breathwork Basics: 3 Breathing Techniques to Calm the Mind

Breath is the bridge between your body and mind. Try these simple techniques:

1. Box Breathing – Inhale for 4, hold for 4, exhale for 4, hold for 4.
2. Alternate Nostril Breathing – Balances left/right brain and reduces anxiety.
3. Extended Exhale – Inhale 4, exhale 6 to soothe the nervous system.
   Practice just 2 minutes a day to reset your energy and reduce stress.