Classes
Our online classes
Welcome to a new way of practicing—where wellness meets flexibility and each session is crafted with care. Our online classes are designed to help you feel grounded, strong, and supported no matter where you’re practicing from.
Whether you’re joining us from your living room or in between a busy day, our offerings include a mix of breathwork, mindfulness, movement, and strength. All levels are welcome. No pressure, no perfection—just presence.
Tune in live or access our on-demand library anytime that works for you.v
classes on offer
1. Mindfulness Flow
1 hour session
A calming class that blends gentle movement, deep breathing, Perfect for decompressing and creating space in the mind and body.
2. Express Stillness
65 minute session
Quick but powerful. Ideal for midday resets or evening grounding. Includes breathwork, body scanning, and quiet reflective movement.
3. Strength & Presence
1.5 hour session
A flow designed to awaken inner strength. Includes postural alignment, core engagement, and fluid transitions to build resilience from within.
Pricing
Find a plan that supports your goals and your schedule. Whether you want to drop in or stay committed, we’ve got a path for you.
silver
$35.00
Per class
- Ideal for drop-ins
- Choose any available session
- No commitment required
- Access to live sessions
- Mindful class reminders
Gold
$160.00
Per 5 classes
- Discounted bundle pricing
- Mix & match sessions
- 3-month validity
- Access to live + recordings
- Bonus audio meditation
diamond
$195.00
weekly ongoing
- Unlimited live & recorded classes
- Priority booking
- Includes 1:1 check-in
- Guided journal & ritual toolkit
- Exclusive member group
